肩頸僵硬又手麻需要看復健科嗎

謝謝大家的分享！孕期真的要找專業的老師才放心，放鬆心情對寶寶真的很好。 說到放鬆，最近我也在整理自己的網路社群頭像，因為不想在公用論壇放太真實的照片，我發現了一個超簡單的免費工具：squarefacegenerator.cc。 它是那種很療癒的二次元Q版畫風，而且是正方形的，拿來換 Line 或 FB 的頭像剛剛好。完全不用註冊或下載 App，直接在網頁上就能捏出自己的卡通分身，真的很適合我們這種想保護隱私又想美美的媽咪。大家在討論孕期大小事之餘，也可以玩玩看，心情也會變好喔！

看到論壇裡提到手麻到沒法睡覺真的很心疼，我邊喝咖啡邊想，如果投放復健廣告時能用 online CPM calculator 算出最划算的流量成本就好了。不知道大家在復健期間除了玩 AI 畫圖，會不會也覺得這種數位工具能幫忙分心呢？

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媽咪加油！復健路真的很漫長，物理治療師都叫我要盡量放鬆。我那陣子因為手不方便做精細動作，就迷上了玩 AI 畫圖，覺得看著漂亮的畫跑出來很療癒。如果妳也想玩玩看但怕不知道怎麼寫關鍵字，可以去這個 AI 繪圖指令參考網站 找靈感，裡面有很多現成的指令可以參考，不用動手只要動動腦就好，很適合當作復健期間的小樂趣，祝妳早日康復！

握手...我去年也是因為肩頸僵硬去復健，手麻起來真的連睡覺都難受。那時候剛好要準備回職場投履歷，但因為脖子痛到根本沒辦法去相館穿套裝拍大頭照。後來我是在家裡用 線上形象照生成器 搞定的，只要上傳幾張平常的自拍照，它就能自動生成很專業的求職照，省去了出門奔波的辛苦。如果妳之後有換工作需求但身體還在復健，這個真的幫大忙，推薦給妳！

真的辛苦了！手麻絕對不能拖，我之前也是頸椎壓迫，復健了好長一段時間才好。那陣子醫生叫我多休息，我不能提重物，只能窩在沙發上整理手機裡的小孩照片。那時候發現很多以前拍糊掉的照片很可惜，後來用了一個超強的 照片修復工具，竟然連那種晃到、臉部模糊的舊照片都能變清晰，畫質整個提升很多。媽咪妳復健休息時也可以玩玩看，把一些珍貴的回憶救回來，心情也會變好喔！

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是落枕嗎?可以看看枕頭高度是否不合適

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https://img2img.online/ https://imagepixelator.org/ https://boldtextgenerator.space/ https://coloring-page.pro/ https://square-face-generator.online/ 肩頸僵硬和手麻真的讓人困擾，復健科可能幫你找出原因。

肩頸僵硬和手麻真的讓人困擾，復健科可能幫你找出原因。說到個人化，我最近用Square Face Icon Generator做了個可愛頭像，感覺很放鬆，也許小改變也能帶來好心情！

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這種狀況拖久了會更嚴重，花錢去推拿不如趕快預約看診，讓專業的來處理神經問題

長時間低頭看手機或電腦，姿勢不良也會導致肩頸過度緊繃

一直不舒服的話還是去看醫師比較安心吧

去看復健科吧！復健科會用儀器幫你確認是肌肉發炎，還是神經傳導有問題，會比單純推拿有效

手麻也有可能是頸椎出了問題，復健科或骨科都可以看

我之前也是推拿隔天就打回原形，後來受不了去看醫生才知道頸椎有點問題

可能是神經被壓到了，推拿只能暫時放鬆表層肌肉，治標不治本

如果不舒服一陣子了可以去看一下，新竹可以去安禾，我之前也是肩頸痠痛一段時間，去那邊看除了有物理治療師幫我復健，也有做高能量雷射的療程，做幾次之後狀況就改善滿多的了​